Back Pain Fix-Chiropractor | Hot Springs- 71913
Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. Chiropractors are known to help with these injuries on a daily basis. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction. We hope you never injure yourself but if you do, know that we are here to help as your Hot Springs chiropractor. At LHFSC, results matter.