What You Can Do About osteoporosis Hot Springs Arkansas?
What You Can Do About Back Pain Hot Springs Arkansas?
* Use Proper Lifting Techniques. Use your legs, not your back, to lift heavy objects.
* Lose Weight. Excess weight strains your back and can increase back pain. Losing weight just might be a simple way to ease your pain.
* Exercise. Exercise keeps your back flexible and decreases pain and stiffness. Weight-bearing exercise is particularly important, as it keeps your bones strong and may decrease your risk of fractures due to osteoporosis.
* Visit Your Chiropractor in Hot Springs: Chiropractors offer a variety of therapies and treatments that relieve back pain naturally, including spinal manipulation and mobilization, massage, soft tissue manipulation, and more.
Here at LHFSC we often work to increase core strength in our patients.
Are you struggling with back pain? Give our office a call and schedule an appointment for quick results in Hot Springs !
Yours in health,
Lake Hamilton Family and Sports Chiropractic